Health and fitness coach Hayley Madigan exposes editing tricks influencers use to trick their followers

Arms up who has felt a crushing reduction of self-self esteem after becoming bombarded with exercise influencer material on Instagram.

If the solution is “yes”, you are not the only a single — but there is far more than satisfies the eye to these “fitspo” visuals.

A British isles health trainer has lifted the lid on the lengths some influencers go to attaining the seemingly unattainable body shots, revealing a laundry list of recommendations and tips to make “fake” figures.

To illustrate her position, Hayley Madigan has made a video clip for her 480,000 followers making use of uncomplicated electronic

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