Fulfill ‘Takimika,’ the health teacher heading sturdy at 90

Mika Takishima, 90, is an lively exercise trainer. (Provided by Mika Takishima)

Conditioning instructor Mika Takishima commences her physical exercise movies with a smile, raising her clenched fist and exclaiming, “Age is just a variety!”

She is 90 a long time aged.

“You stumble on a tiny phase, right? Let’s do some ankle exercise to stop a tumble.”

In a person clip, she reveals how to transfer the joints and shoulder blades in a round movement. In another, she shares a 5-moment workout for in advance of bedtime.

Takishima developed a stir online immediately after she posted her videos for

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