Farro is a style of wheat grain that incorporates 3 diverse types: emmer, einkorn, and spelt. It is thousands of a long time old and was a single of the very first crops men and women cultivated for food.
Farro’s provides numerous added benefits, together with fiber, protein, nutritional vitamins, and minerals. Even so, as a form of wheat, it is not ideal for folks with celiac disorder.
This report normally takes a nearer glance at farro’s rewards for well being and how it compares with other grains, these types of as rice.
Farro is an umbrella time period for