A Letter from the Editor

Evenings at my dwelling are chaotic. My lover and I have two-12 months-previous twins, and that gap in between preschool pickup and bedtime can be the toughest component of the day.

We both of those have chaotic careers and are constantly undertaking much too many matters at at the time — cooking, striving to don’t forget if anyone fed the pet, and diplomat-amount toddler negotiations, to title a couple.

Amidst all that, we’re supposed to be consuming healthful foodstuff, performing exercises, acquiring ample sleep, and practising self-treatment. Who has time for all that?

These times, my most significant nutritious taking

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