Schedules for college students can be unpredictable, so working out around your classes can be tough.
“Like many trainers I look up to, it comes down to discipline and routine,” says personal trainer at Anytime Fitness Tyler White. “Find the schedule that works for you and stick to it.”
And if you’re an exceptionally busy person, it helps to keep things simple. “Basics are the foundation and can get you extremely far,” says White. “You do not need an hour-long workout everyday with crazy exercises to make progress. A 20- to 30-minute workout three days a week done