Are Pine Nuts Good For You? Here’s What Nutrition Experts Say

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Pine nut 101

Even if you couldn’t recognize a pine nut by itself, you’ve likely eaten one if you’ve ever had basil pesto, a traditional Italian sauce in which pine nuts are a staple ingredient.

But that’s far from their only use. With nutty and earthy tones, pine nuts are great to snack on, cook with, or sprinkle on dishes to add texture and crunch.

So it’s clear they’re tasty. But are they good for you? We asked nutrition experts about pine nuts’ nutrients, health benefits, and more.

What are pine nuts?

It may

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