Performing exercises in the heat? Local trainer weighs in on how to securely exercising on incredibly hot days

VIRGINIA Seashore, Va. – There is almost nothing like an intense exercise even though making an attempt to intention to your health plans.

But if you’re setting up on performing exercises in the 90-degree heat forecast for this week, then your exercise session could negatively affect your overall health if you happen to be not careful.

Nearby resident Brian Brown understands that knowledge individually.

“I was a extended-length runner for 20-some years. I experienced operate in just about nearly anything,” Brown stated. “I had an arrhythmia that popped up in the middle of my run.”

He had a shut phone

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