5 Healthy Cooking Oils (and 4 to Avoid)

Most people use cooking oils regularly, as you can use them to prepare all sorts of dishes, including meat, eggs, vegetables, sauces, and certain grain dishes.

People often focus on how to choose a healthy oil. However, the healthiness of an oil when it comes off of the grocery shelf is only part of the story.

It’s also important to consider whether the oil is still healthy to consume after you’ve heated it during cooking.

This is because cooking oils have a range of smoke points, or temperatures at which they’re no longer stable. You should not use cooking oils

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