Collard greens are loose leaf greens. Like kale, they belong to the cruciferous family.
Unlike kale’s curly, narrow leaves, collard greens’ leaves are large, smooth, and flat.
This versatile vegetable is rich in many vitamins, minerals, and antioxidants, and eating it regularly might reduce your risk of developing certain diseases.
This article reviews all you need to know about collard greens, including their nutrition, benefits, downsides, and how to serve them.
Despite their low calorie count, collard greens contain many important nutrients.
Just 2 cups (72 grams) of raw collard greens provide (
- Calories: 24
- Carbs: 4 grams