If you assume your metabolic rate is only accountable for how significantly you weigh, you happen to be selling it brief. It actually encompasses the entire procedure of converting food into electricity to retain you functioning—and it operates 24/7, even when you happen to be sleeping.
For that motive, you are unable to solely blame a slow rate of metabolism for body weight obtain. How considerably you eat and consume, how physically lively you are, as well as what you are consuming are important aspects. That explained, in accordance to the Mayo Clinic, some elements outside of your control