Mika Takishima, 90, is an lively exercise trainer. (Provided by Mika Takishima)
Conditioning instructor Mika Takishima commences her physical exercise movies with a smile, raising her clenched fist and exclaiming, “Age is just a variety!”
She is 90 a long time aged.
“You stumble on a tiny phase, right? Let’s do some ankle exercise to stop a tumble.”
In a person clip, she reveals how to transfer the joints and shoulder blades in a round movement. In another, she shares a 5-moment workout for in advance of bedtime.
Takishima developed a stir online immediately after she posted her videos for